Prenatal Exercise Program

Preparing mums and expectant mums for birth, recovery and motherhood.

Our six week program has been specially tailored for expectant mums in their 2nd and 3rd trimester. We offer a friendly environment where you can connect with other mums and mums to be. Our qualified instructors teach Indoor Aqua to take pressure off your joints, ease back pain and increase circulation. Also on offer is a Yoga/Fitball combination for strength, flexibility and stress relief.  

• When: Two sessions per week - Mondays 6.30pm: Indoor Aqua, Wednesdays 7.30pm: Yoga / Fitball. Please note sessions are offered as part of the whole program, they are not sold separately. 
• Where: Sutherland Leisure Centre, Rawson Ave, Sutherland
• Bookings: Book in person at Sutherland Leisure Centre Reception.  
• Post Natal course available on demand for groups of 6 or more

Note: A health screen form is required to be completed upon enrolment in these courses.