Postnatal Fitness Program

Cost: $180.00 bookings taken at reception. Program is only offered on demand for group bookings of 6 or more.

Bookings: Booking Required

Location: 1 Rawson Ave Sutherland

Contemplating returning to exercise after baby? Don’t put it off any longer!

Whether your baby is 6 weeks or 6 years we welcome you back to fitness. We have a crèche on site, so give yourself the ‘me time’ you deserve.

Two sessions per week consisting of a mix of cardio style classes to regain your fitness levels, and a Yoga or Body Balance/Fitball combination for toning, core and relaxation.

When: Tuesdays and Thursdays 11.30am - 12.30pm
Where: Sutherland Leisure Centre, Rawson Ave, Sutherland

This program is dependent on numbers, bring your friends and make a group booking of 6 or  more in person at Sutherland Leisure Centre Reception.

A health screen form confirming you have your 6 week postnatal clearance is required to be completed upon enrolment. Book in person at Sutherland Leisure Centre.

Related Links: Prenatal Exercise Program




Enquiries can be directed to Sutherland Leisure Centre on 8536 9777 or