Tune in to Resilience - Mental Health Month 2020

Cost: Free

Bookings: Booking Required Book via Eventbrite


This free workshop is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.

This workshops will cover

  • What is resilience?

  • Preventative measures to build resilience

  • How to build resilience after an event

  • Is the cup half empty or half full?

  • What happens when we don’t feel resilient?

  • Strategies to build resilience

What participants will learn

  • Understand what resilience is

  • How resilience shows up in a person’s own life

  • How to build/cultivate resilience


About the presenters:

Dr Cathy Pearson and Wendy Smith are both clinical psychologisst working in public mental health with adults and young people with complex mental health presentations.

Bring your questions about resilience

What you need to attend

Join Via Zoom on Monday 26 October at 2pm.

More information


Enquiries can be directed to Community Services on or communities@ssc.nsw.gov.au

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