Online via Zoom
This free workshop is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.
Mindfulness Session with Leila Bukalo
What this session will cover:
Participants will develop and understanding about what mindfulness is and how it can be used in daily life to help with emotional wellbeing and long-term life satisfaction
A number of mindfulness strategies to use in daily life
It is recommended that participants join from a comfortable, quiet place as the session will include mindfulness practice
Participants are encouraged to bring a pen and paper to take notes
About the presenter
Leila Bukalo is a Clinical Psychologist with extensive experience working with adults in hospital and private practice settings. She has a special interest in working with trauma and is a strong believer in the value of mindfulness for emotional wellbeing and long-term life satisfaction. Leila regularly uses mindfulness with therapy clients and in her own life.
What you need to attend
Join via Zoom on Wednesday 26 October 2020.
Enquiries can be directed to Community Services on or firstname.lastname@example.org