TRX Training can be used to improve strength, balance, flexibility and core stability simultaneously.Come to our basic orientation sessions and learn how to get the most out of TRX training..
Experience the premier Futsal competition in the Shire. Enrolments now open!
From 1 July, work-out across ALL centres with no additional annual fee.Read more about 1 July changes, including changes to our pricing and memberships..
Thank you to all our wonderful patrons for your support. Over $4,000 was raised to help Annie with her medical expenses! Well done to Irene & Andrew for shaving their heads for the cause.Thank you to our raffle sponsors: Spec Savers - Sylvania, Biomechanics Massage, Mark Gardner Hair Salon - Menai, ANZ Stadium, Sue Keane, Sutherland Shire Leisure Centres and thanks to all our bakers for a lovely morning tea.
Find out what's happening for the over 50s
New season 4 v 4 Mixed Volleyball Competition. Enrolments now open!