1 Rawson Ave
Our six week program has been specially tailored for expectant mums in their 2nd and 3rd trimester. We offer a friendly environment where you can connect with other mums and mums to be. Our qualified instructors teach Indoor Aqua to take pressure off your joints, ease back pain and increase circulation. Also on offer is a Yoga/Fitball combination for strength, flexibility and stress relief.
Note: A health screen form is required to be completed upon enrolment in these courses.
Related Links: Postnatal Exercise Program
Enquiries can be directed to Sutherland Leisure Centre on 8536 9777 or firstname.lastname@example.org
Sutherland Shire Leisure Centres
Sutherland Leisure Centres are associated with