SLC Group Fitness Timetable 19-25 Oct
ELC Group Fitness Timetable 19-25 Oct
CLC Group Fitness Timetable 19-25 Oct
SLC Group Fitness Timetable 26 Oct-01 Nov
ELC Group Fitness Timetable 26 Oct-01 Nov
CLC Gtoup Fitness Timetable 26 Oct-01 Nov
COVID 19 Interim Class Numbers
Group Fitness Class Descriptions Brochure
Participants are required to bring their own mat and towels are mandatory.
Modified FX/Circuit scheduled from Monday 28 Sept.
No equipment will be shared without the two part clean between usage.
Numbers limited: 15 for Circuits and FX. 10 for Gentle Circuit.
For boxing classes:
Exercising improves brain performance. Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Sutherland Shire Leisure Centres
Sutherland Leisure Centres are associated with