A class designed for the new participant or those recovering from injury or rehab. This class is very easy to follow incorporating a long warm-up, a section of fun to follow gentle cardio, some light toning work finishing off with a nice cool down and stretch.This class will assist with your overall health well being.
Minimum of 3 participants to hold a timetabled class, management reserves the right to change style of class without notice in emergency situations.
Sutherland Shire Council acknowledges the Dharawal speaking people who are the Traditional Custodians of the land of Sutherland Shire.Council pays respect to the Elders past and present of the Dharawal nation and extends that respect to other Aboriginal people visiting this site.
Sutherland Leisure Centres are associated with