A class designed for the new participant or those recovering from injury or rehab. This class is very easy to follow incorporating a long warm-up, a section of fun to follow gentle cardio, some light toning work finishing off with a nice cool down and stretch.This class will assist with your overall health well being.
YogaBased on the principles of Hatha Yoga - which concentrates on aligning your breath with your movement. It works on building your core and strengthening overall muscle.
Tai ChiPeople of all fitness levels can practice Tai Chi and experience improved posture, flexibility, mobility, strength and balance.
Minimum of 3 participants to hold a timetabled class, management reserves the right to change style of class without notice in emergency situations.
Sutherland Leisure Centres are associated with