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Menai Indoor Sports Centre
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Menai Timetables

View by class displays classes below Show all classes
  • Gentle Exercise
  • Tai Chi
  • Yoga

Monday

No classes

Tuesdayclicking displays class times below

  • GentleExercise 11:00

Wednesday

No classes

Thursday

No classes

Friday

No classes

Saturday

No classes

Sunday

No classes

Gentle Exercise

A class designed for the new participant or those recovering from injury or rehab. This class is very easy to follow incorporating a long warm-up, a section of fun to follow gentle cardio, some light toning work finishing off with a nice cool down and stretch.This class will assist with your overall health well being. 

Minimum of 3 participants to hold a timetabled class, management reserves the right to change style of class without notice in emergency situations.

Sutherland Shire Council acknowledges the Dharawal speaking people who are the Traditional Custodians of the land of Sutherland Shire.
Council pays respect to the Elders past and present of the Dharawal nation and extends that respect to other Aboriginal people visiting this site.

Sutherland Leisure Centres are associated with

  • Sutherland Shire Leisure Centres
  • Subscribe to newsletter
  • suthleisure@ssc.nsw.gov.au

Phone a centre

  • Sutherland: 8536 9777
  • Engadine: 9548 4200
  • Caringbah: 9525 6777
  • Menai: 9532 0444

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