Moving Mindfulness | Mental Health Month

Booked Out

Start: Tuesday, 8 Oct 2019 at 6:30PM
Finish: Tuesday, 8 Oct 2019 at 7:30PM

Cost: Free. Booking Required

Where: Cronulla Library
Cronulla Central, Croydon Street, Cronulla Show Map

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An introductory session to embodied mindfulness.

Learn about the ways connecting body and mind with movement-based therapies can improve wellbeing and mental health. Monique Beaver from Mindfully Curious will guide you through steps and exercises to practice at home. For Mental Health Month. Suitable for all fitness levels and abilities.

Enquiries can be directed to Cronulla Library on
phone 02 9523 4980
email library@ssc.nsw.gov.au

Smile! Your attendance at our events may be recorded through photographs/video. Images may be used on councils websites, publications, social media or newspapers. Please notify staff before the event if you do not want your image published. Photos and video may be taken at children’s events but only of your child/ren.