This free workshop is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.
This workshops will cover
What is resilience?
Preventative measures to build resilience
How to build resilience after an event
Is the cup half empty or half full?
What happens when we don’t feel resilient?
Strategies to build resilience
What participants will learn
Understand what resilience is
How resilience shows up in a person’s own life
How to build/cultivate resilience
About the presenters:
Dr Cathy Pearson and Wendy Smith are both clinical psychologisst working in public mental health with adults and young people with complex mental health presentations.
Bring your questions about resilience
What you need to attend
Join Via Zoom on Monday 26 October at 2pm.
Enquiries can be directed to Community Services on or email@example.com