Tune in to Nature - Mental Health Month 2020

Cost: Free

Bookings: Booking Required Book Now

Location: 118 Prince Edward Park Road Woronora
Meet at Woronora River Park, car park opposite Woronora RSL

This event is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections. 

This is a free bushwalking/ adventure walk just for women run by Mental Health Services and Women Want Adventure.

Including a Yoga session, Wellbeing Talk and Morning tea.

Known for their benefits to fitness as well as overall mental wellbeing, hiking and yoga are useful tools for managing emotional stress, anxiety and low moods.

This event aims to give women an opportunity to tune into their wellbeing and connect with other like minded women while getting out into nature.

Join Women Want Adventure CEO Monique Farmer with a Qualified Yoga Teacher and Mental Health Worker, Arna Rathgen for this great event.

Meet at Woronora River Park, car park opposite Woronora RSL

BYO Water Bottle, Walking Shoes, Comfy Clothes & Yoga mat (if you have one, limited supply available) Transport available if needed.

More information

Enquiries

Enquiries can be directed to Michelle McGarrell on 02 9540 7800 or communities@ssc.nsw.gov.au


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