Tune In – Mental Health Month 2020

Coping with Stress and Managing the Covid Blues

A session with Michael Wai, Clinical Psychologist at St George Mental Health Service. Friday, 30 October, 1pm - 2pm.

Tune in to Art

An opportunity to relax and enjoy a free art session. Hosted by Denise Kassis. Tuesday, 20 October 10am - 12pm.

Tune in to Hope

Inspiring Hope in a Challenging World with Vicki Katsifis from South East Sydney Recovery and Wellbeing College. Thursday, 29 October 2pm - 3pm.

Tune in to Mindfulness

Tune in to Mindfulness with Leila Bukalo, Clinical Psychologist from St George Mental Health Service. Wednesday, 28 October 1.30pm - 2.30pm.

Tune in to Music

Hear from Mostly Mad Music about how to use music to help manage your mood during COVID-19 and enjoy a live concert at home with Dylan Wright. Saturday, 31 October 6.30pm - 8.30pm.

Tune in to Nature

A FREE bushwalking/adventure walk just for women. Including a Yoga Session, Wellbeing Talk and Morning Tea. Meet Tuesday, 13 October 9.45am at Woronora River Park.

Tune In To Nutrition

Tune In To Nutrition with ‘Chickpea Nutrition’. Monday, 26 October, 11am - 12pm.

Tune in to Resilience

Tune in to Resilience with Cathy Pearson and Wendy Smith, Clinical Psychologists at Sutherland Mental Health. Monday, 26 October 2pm - 3pm.

Tune in to Tai Chi - Mental Health Month

Tune in to Tai Chi with Stephen Procter from Tai Chi Health for Life. Tuesday, 27 October 10am - 11am.

Turn On, Tune In, Word Out - Poetry Workshop

Turn On, Tune In, Word Out – Connection & Belonging Poetry Workshop with Alise Blayney from South East Sydney Recovery & Wellbeing College. Tuesday, 27 October 1pm - 2pm.

Tune in to Waves

Tune in to Waves and enjoy a FREE surfing lesson, BBQ and Wellbeing Workshop. Friday, 2 October 10.30am - 1.30pm.

Tune in to Yoga

Tune into Yoga with Tune Into Yoga with Rachael Rogan, an accomplished Yoga Teacher, Personal Trainer and Mindfulness Presenter. Thursday, 29 October 11am - 12pm.

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